My Morning Shake

Talk about a great way to start the morning…  First, I put the coffee on, then I throw this stuff in a blender…  Give it a try.

1 Scoop of GNC Superfoods Supreme Powder

1 Scoop of GNC Wheybolic Extreme 60 Protein Powder

1 Handful of frozen blueberries

 

1 Handful of ice

1 Cup of Silk Soymilk

6-8oz of water.

Blend and chug before your coffee!!

Brain Rules – 12 Principles for Surviving and Thriving at Work, Home and School.

This is a very interesting book.  Do you realize that every time you learn something your brain physically changes?  No matter how old you are your brain is still being programmed and re-shaped every day.  So if we can “re-wire” ourselves, then it’s never too late to learn, grow and become anything we desire.  Everybody can get something from this…  Check out the site @  http://brainrules.net/

The Rules

Explore each rule through illustrations, charts and video. These tutorials are designed
to reinforce the concepts in the book; we recommend reading the corresponding
chapter first.