Posts Tagged ‘calm’

What is your toughest challenge?

Who is your largest customer?

What is your greatest opportunity?

Who is your strongest competitor?

What is the most encouraging/discouraging trend?

What do you do best/worst?

Who are your most important key executives/employees?

A business leader has much to think about.  The answers to these questions are some of the key ingredients to the recipe that will define your outcomes in the coming year.  There is one ingredient however, that you may not have listed as you thought about these important aspects of business…   yeast.

What do we mean by yeast?  (Also known as leaven)  Why does it matter?  And how does it fit into this list of key business concerns?  (more…)

I recently sat down with Pastor Joe Freeman to discuss the development of a contemplative prayer service and the practice of contemplative faith…

 moby-dick 

“To insure the greatest efficiency in the dart, the harpooners of this world must start to their feet out of idleness, and not out of toil.” 

I promised last time we would learn how to get mind, body, spirit and behavior to work together.  “Join forces and protect the King.”  The answer must certainly lie in our mind’s ability to look inside, without distraction, and clearly see.  However, as we have discussed before, this is difficult.  We have talked about how difficult it can be to calm our minds.  We also looked at the complex interdependence of events, thoughts, feelings and behavior.  Considering these challenges, how are we ever going to be able to see what’s inside whether we find paradise or not?  (more…)

My Favorite Mantra

Posted: December 24, 2009 in meditation, mindfulness
Tags: , ,

holy-bibleI like the idea of taking a teaching from Thich Nhat Hanh and using it to deepen my ability to meditate on God’s word.  One idea I gathered from the book “Miracle of Mindfulness” was the notion of developing a clear mind and calm heart.  So when I need a quick break I will breathe in saying to myself “clear mind”.  Then breathe out saying, “calm heart”.  Then I consciously focus on lengthening my breath by taking a longer breath in while saying to myself, “my mind is clear”.  (more…)

225px-LuriaLet’s consider, for a moment, the purpose of the human brain. Let’s also take a look at how this purpose is impacted by its attackers coming from inside and out.

A.R. Luria defines the three goals and objectives of the human brain. They are:
1. To be alert, awake, aware of reality;
2. Collect and store environmental information; and
3. Monitor and correct our conduct for health and well-being.

I would summarize the above definition this way; the brain’s purpose is to be aware, store information, and manage our conduct for our benefit. If this is true, then the brain becomes the key instrument used to fashion our overall ability to obey God by following his commands. The brain, not only the heart, drives our ability to love with compassion.

Why is this important? (more…)

Jesus said, “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.”[1] He went on to say that this was the greatest commandment.

It’s interesting to think about how much has changed in the 2000 years since these words were spoken. Back in the time of Christ, I’m pretty sure they didn’t have Twitter, Facebook, cell phones, email, the internet, or texting. I’m also quite confident that most people didn’t end their days with a snack and DVRs of Bill O’Reilly, Sean Hannity, Glenn Beck, Chris Matthews, Rachel Maddow or Keith Olbermann. It was a very different time then.

So why does this matter? (more…)