Posts Tagged ‘CBT’

 moby-dick 

“To insure the greatest efficiency in the dart, the harpooners of this world must start to their feet out of idleness, and not out of toil.” 

I promised last time we would learn how to get mind, body, spirit and behavior to work together.  “Join forces and protect the King.”  The answer must certainly lie in our mind’s ability to look inside, without distraction, and clearly see.  However, as we have discussed before, this is difficult.  We have talked about how difficult it can be to calm our minds.  We also looked at the complex interdependence of events, thoughts, feelings and behavior.  Considering these challenges, how are we ever going to be able to see what’s inside whether we find paradise or not?  (more…)