Posts Tagged ‘fitness’

My Morning Shake

Posted: January 7, 2010 in diet, fitness, health, nutrition
Tags: , , ,

Talk about a great way to start the morning…  First, I put the coffee on, then I throw this stuff in a blender…  Give it a try.

1 Scoop of GNC Superfoods Supreme Powder

1 Scoop of GNC Wheybolic Extreme 60 Protein Powder

1 Handful of frozen blueberries

 

1 Handful of ice

1 Cup of Silk Soymilk

6-8oz of water.

Blend and chug before your coffee!!